Sadhana and Spiritualising Everything

Question: I am so bogged down with a lot of things---I hardly have much time after work (at office and home). How could I find time for sadhana (=spiritual practice)? 

Answer: "The life of a spiritual seeker is Sadhana-oriented. To him, there is NO such thing as time for Sadhana AND time for other activities. All activities ARE sought to be transformed by him into Yoga. His living itself becomes Sadhana, becomes Tapasya (=austerity).. The Sadhak (=seeker) gathers guidance by observing men and matters closely... The intelligent seeker then begins to see a divine purpose in EVERY incident in his life. He begins to feel, to sense, the guiding hand of God, the protecting power of the Guru. He, then, feels grateful, feels encouraged and steps up his Sadhana... If you can perceive the working of the Lord's hand EVEN  in your day-to-day life, in matters big and small, you may know that you HAVE progressed considerably in the spiritual path, that you are considerably purified." (pgs. 113, 115, "My Journey to God's Kingdom" by N. Ananthanarayanan) [The writer was a direct disciple of Swami Sri Sivananda Maharaj of Rishikesh] 

Answer: "Throughout the day's activities, be WATCHFUL that you do NOT become lost in the mental restlessness of worldliness. Inwardly, take the Name of God. Stirve to keep your mind busy thinking of God. This practice Paramahansaji called "spiritualizing" thought... By spiritualizing thought, one gradually spiritualize one's actions, so that everything one does becomes a form of meditation. One's whole life should be a continuous spiritual experience." (pgs. 71-72, Only Love by Daya Mata) [The author was a direct disciple of Paramahansa Yogananda].

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